Lets compare vitamin content per 100 grams of Rice crackers vs Canned Carrots with Salt:
Rice crackers have 24.2 times more Vitamin B1, 3.4 times more Vitamin B2, 10 times more Vitamin B3, 12 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Rice crackers.
Both Rice crackers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice crackers vs Canned Carrots with Salt:
Rice crackers have 2.9 times more Copper, 19.5 times more Magnesium, 9 times more Manganese, 15.1 times more Phosphorus, 1.4 times more Potassium, 63.8 times more Selenium and 8.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium, more Iron and 845 times more Water than Rice crackers.
Both Rice crackers and Drained Canned Carrots with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice crackers have 16.6 times more Energy, 26.3 times more Fat, 5.4 times more Omega 3, 20 times more Omega 6, 14.9 times more Carbohydrate and 15.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.