Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rice and Wheat cereal bar has 6.4 times more Vitamin B1, 20.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 29.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rice and Wheat cereal bar has 2.4 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 1.7 times more Phosphorus, 49.8 times more Selenium, 1.2 times more Sodium and 5.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 8.9 times more Water than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 100 grams:
Rice and Wheat cereal bar has 2.8 times more Energy, 1.8 times more Fat, 5.1 times more Omega 3, 7.7 times more Omega 6, 3 times more Carbohydrate, 151.4 times more Sugars and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Rice and Wheat cereal bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.