Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake, baked vs Red Kidney Beans:
Puff pastry, frozen, ready-to-bake, baked has 1.8 times more Vitamin B3, 2.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.9 times more Vitamin B1, more Vitamin B5, 20.9 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Raw Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake, baked vs Red Kidney Beans:
Puff pastry, frozen, ready-to-bake, baked has 7.7 times more Selenium and 21.1 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 8.3 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 2.2 times more Manganese, 6.8 times more Phosphorus, 21.9 times more Potassium and 5.2 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
Comparison of macro-nutrients per 100 grams:
Puff pastry, frozen, ready-to-bake, baked has 1.7 times more Energy, 36.3 times more Fat, 35.7 times more Saturated Fat, 7.2 times more Omega 3 and 86.1 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 2.8 times more Sugars, 10.1 times more Fiber and 3 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.