Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs Rolls, dinner, oat bran:
Puff pastry, frozen, ready-to-bake has 13.4 times more Vitamin K than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain more Vitamin B5 and 2.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, oat bran have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per 100 g.
Both Puff pastry, frozen, ready-to-bake as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs Rolls, dinner, oat bran:
Rolls, dinner, oat bran contain 8.5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium, 1.9 times more Zinc and 5.2 times more Water than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, oat bran have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puff pastry, frozen, ready-to-bake has 2.3 times more Energy, 8.3 times more Fat, 15.6 times more Saturated Fat, 2.6 times more Omega 3 and 3.2 times more Omega 6 than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 9 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, oat bran have similar amounts of Carbohydrate per 100 g.
Both Puff pastry, frozen, ready-to-bake as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.