Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:
Puddings, vanilla, ready-to-eat, fat free have 2.2 times more Vitamin B1, 3.6 times more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Frostings, vanilla, creamy, ready-to-eat:
Puddings, vanilla, ready-to-eat, fat free have 13.3 times more Calcium, more Copper, 2.3 times more Iron, 7 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 17 times more Selenium, 3.3 times more Zinc and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Puddings, vanilla, ready-to-eat, fat free and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Sodium per 100 g.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Manganese in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, ready-to-eat, fat free have more Protein than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 4.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate and 4.2 times more Sugars than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.