Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat vs Canned Carrots with Liquids and Salt:
Puddings, vanilla, ready-to-eat have 2.6 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 7.4 times more Vitamin B3, 5.9 times more Vitamin B6, 4 times more Vitamin B9, 10 times more Vitamin C, 2.4 times more Vitamin E and 16.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Puddings, vanilla, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat vs Canned Carrots with Liquids and Salt:
Puddings, vanilla, ready-to-eat have 1.6 times more Calcium and 2.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 40.9 times more Manganese, 2.7 times more Potassium, 1.4 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, ready-to-eat have 5.7 times more Energy, 27 times more Fat, 40.6 times more Saturated Fat, 4.2 times more Carbohydrate, 6.9 times more Sugars and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.