Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, 92.1 times more Vitamin B2, 3637 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Roasted Almonds:
Puddings, vanilla, dry mix, regular have 204.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 52.3 times more Copper, 46.6 times more Iron, more Magnesium, 279 times more Manganese, 235.5 times more Phosphorus, 35.7 times more Potassium, 2.2 times more Selenium and 165.5 times more Zinc than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular have 4.5 times more Carbohydrate and 16.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 131.4 times more Fat, 45.5 times more Saturated Fat, 80.9 times more Omega 6, 18.2 times more Fiber and 69.9 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.