Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, 458 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Cooked Chopped Frozen Broccoli:
Puddings, vanilla, dry mix, regular have 1.3 times more Selenium and 55.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 1.6 times more Copper, 7.6 times more Iron, more Magnesium, 27.9 times more Manganese, 24.5 times more Phosphorus, 7.1 times more Potassium, 14 times more Zinc and 23.3 times more Water than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular have 13.5 times more Energy, 17.5 times more Carbohydrate and 54 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, 5 times more Fiber and 10.3 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.