Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Puddings, tapioca, ready-to-eat:
Puddings, tapioca, ready-to-eat contain 12 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B5, 12 times more Vitamin B6, 10.5 times more Vitamin B12 and 7.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Puddings, tapioca, ready-to-eat:
Puddings, vanilla, dry mix, instant have 5.2 times more Copper, 11.8 times more Phosphorus, more Selenium and 9.7 times more Sodium than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 5.9 times more Calcium, 11 times more Iron, 6 times more Magnesium, 7.7 times more Potassium, 3.7 times more Zinc and 27.6 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Manganese in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 2.9 times more Energy, 4.3 times more Carbohydrate and 6.2 times more Sugars than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 6.5 times more Fat, 2.2 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.