Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Frozen Carrots:
Frozen Carrots, Unprepared contain 710 times more Vitamin A, 22 times more Vitamin B1, 1.3 times more Vitamin B2, 77.3 times more Vitamin B3, 7.2 times more Vitamin B5, 47.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 28.5 times more Vitamin E and 176 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Frozen Carrots:
Puddings, vanilla, dry mix, instant have 1.3 times more Copper, 21.4 times more Phosphorus and 20.6 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3 times more Calcium, 44 times more Iron, 12 times more Magnesium, more Manganese, 19.6 times more Potassium, 5.5 times more Zinc and 34.6 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Frozen Carrots, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 10.5 times more Energy, 9.2 times more Saturated Fat, 11.8 times more Carbohydrate and 19.5 times more Sugars than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 17 times more Omega 3, 27.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.