Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 264.5 times more Vitamin B1, 7.8 times more Vitamin B2, 343.3 times more Vitamin B3, 30 times more Vitamin B5, 198.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs California Red Kidney Beans:
Puddings, vanilla, dry mix, instant have 1.7 times more Phosphorus and 127.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 11.8 times more Copper, 935 times more Iron, 160 times more Magnesium, more Manganese, 124.2 times more Potassium, 4.6 times more Selenium and 42.5 times more Zinc than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 12 times more Saturated Fat and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 84 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Puddings, vanilla, dry mix, instant as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.