Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:
Puddings, tapioca, ready-to-eat, fat free have more Vitamin B1, 37.5 times more Vitamin B2, 20 times more Vitamin B6 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:
Puddings, tapioca, ready-to-eat, fat free have 17.3 times more Calcium, more Iron, 2.5 times more Magnesium, 16.5 times more Phosphorus, 10 times more Potassium, 14.4 times more Sodium, 17 times more Zinc and 108.9 times more Water than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 1.9 times more Copper and more Selenium than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Manganese in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, ready-to-eat, fat free have 4.8 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 4.4 times more Energy, 14 times more Fat and 4.4 times more Carbohydrate than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.