Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, tapioca, ready-to-eat have 3.1 times more Vitamin B2 and 1.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B1, 32.8 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 7.3 times more Vitamin B9, 39.3 times more Vitamin C and 5.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, tapioca, ready-to-eat have 5.5 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Copper, 6.8 times more Iron, 4.7 times more Magnesium, 19.9 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium, 2.7 times more Sodium and 1.8 times more Zinc than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Both Puddings, tapioca, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, ready-to-eat have 51.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, more Omega 3, 3.9 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Saturated Fat per 100 g.
Both Puddings, tapioca, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.