Comparing Nutrients in 100 grams Puddings, tapioca, dry mix, with no added saltVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, dry mix, with no added salt

100%

Boiled Carrots

88%

100 g ▼

Macro Nutrients

Puddings, tapioca, dry mix, with no added saltvs Boiled Carrots

12.7%369kcal

Energy

1.2%35kcal

369 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0.1%0.1g

Fat

0.19%0.18g

0.1 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

Saturated Fat

0.094%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

Omega 3

0.063%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

Omega 6

0.51%0.087g

NA gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

72.5%94g

Carbohydrate

6.32%8.22g

94 gvs8.22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

Sugars

4.76%3.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

0.5%0.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%2.7g

NA gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0.53%0.2g

Fiber

7.9%3g

0.2 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0.18%0.1g

Protein

1.36%0.76g

0.1 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, tapioca, dry mix, with no added saltvs Boiled Carrots

0%0μg

Vitamin A

95%852μg

RAE, retinol activity equivalents

0 μgvs852 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0.083%0.001mg

Vitamin B1

5.5%0.066mg

Thiamine

0.001 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0.46%0.006mg

Vitamin B2

3.4%0.044mg

Riboflavin

0.006 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.025%0.004mg

Vitamin B3

4.03%0.65mg

Niacin, nicotinic acid, niacinamide

0.004 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.3%0.015mg

Vitamin B5

4.64%0.23mg

Pantothenic acid

0.015 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.46%0.032mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0.032 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0%0μg

Vitamin B9

3.5%14μg

Folates and Folic Acid

0 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

4%3.6mg

Ascorbic acid

0 mgvs3.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

6.87%1.03mg

Tocopherols and Tocotrienols

NA mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

Vitamin K

11.4%13.7μg

Phytomenadione or phylloquinone

NA μgvs13.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, tapioca, dry mix, with no added saltvs Boiled Carrots

0.4%4mg

Calcium

3%30mg

4 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

3.22%0.029mg

Copper

1.9%0.017mg

0.029 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

1.2%47.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs47.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

1.5%0.12mg

Iron

4.25%0.34mg

0.12 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

0.48%2mg

Magnesium

2.4%10mg

2 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

1.43%0.033mg

Manganese

6.74%0.16mg

0.033 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

0.57%4mg

Phosphorus

4.3%30mg

4 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

0.15%5mg

Potassium

6.9%235mg

5 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

0.18%0.1μg

Selenium

1.27%0.7μg

0.1 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.53%8mg

Sodium

3.87%58mg

8 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

0.73%0.08mg

Zinc

1.8%0.2mg

0.08 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.11%4g

Water

2.44%90g

4 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 66 times more Vitamin B1, 7.3 times more Vitamin B2, 161.3 times more Vitamin B3, 15.5 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Boiled Carrots:

Puddings, tapioca, dry mix, with no added salt have 1.7 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 7.5 times more Phosphorus, 47 times more Potassium, 7 times more Selenium, 7.3 times more Sodium, 2.5 times more Zinc and 22.5 times more Water than Puddings, tapioca, dry mix, with no added salt.

Comparison of macro-nutrients per 100 grams:

Puddings, tapioca, dry mix, with no added salt have 10.5 times more Energy and 11.5 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 7.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Puddings, tapioca, dry mix, with no added saltVS Puddings, vanilla, dry mix, regular, with added oilBoiled CarrotsVS Puddings, vanilla, dry mix, regular, with added oilPuddings, tapioca, dry mix, with no added saltVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 grams Puddings, tapioca, dry mix, with no added saltVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: