Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 66 times more Vitamin B1, 7.3 times more Vitamin B2, 161.3 times more Vitamin B3, 15.5 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix vs Boiled Carrots:
Puddings, tapioca, dry mix have 1.7 times more Copper, 1.3 times more Selenium and 8.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 7.5 times more Phosphorus, 47 times more Potassium, 2.5 times more Zinc and 22.5 times more Water than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, dry mix have 10.5 times more Energy, 11.5 times more Carbohydrate and 18.8 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 7.6 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.