Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Frozen Chopped Broccoli:
Puddings, rice, dry mix have 4.7 times more Vitamin B1 and 4.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8 times more Vitamin B2, 2.6 times more Vitamin B5, 10 times more Vitamin B6, 67 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Frozen Chopped Broccoli:
Puddings, rice, dry mix have 1.6 times more Copper, 2.2 times more Iron and 15.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 42.4 times more Potassium, 5.6 times more Selenium, 1.5 times more Zinc and 19.1 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, rice, dry mix have 14.5 times more Energy and 19.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Puddings, rice, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.