Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 1.8 times more Vitamin B2, 33.9 times more Vitamin B3, 7.7 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Boiled Carrots:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Copper and 14.6 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 10 times more Phosphorus, 10 times more Zinc and 17.3 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Boiled and Drained Carrots have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 10.5 times more Energy, 8.3 times more Fat, 40 times more Omega 3, 7.8 times more Omega 6 and 11 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 7.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.