Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular vs Puddings, coconut cream, dry mix, regular:
Puddings, coconut cream, dry mix, regular contain 4.5 times more Vitamin B5 and 10 times more Vitamin B6 than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Puddings, coconut cream, dry mix, regular have similar amounts of Vitamin B2 per 100 g.
Both Puddings, lemon, dry mix, regular as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular vs Puddings, coconut cream, dry mix, regular:
Puddings, coconut cream, dry mix, regular contain 6 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 18.5 times more Manganese, 11.7 times more Phosphorus, 26.6 times more Potassium, 3.3 times more Selenium, 1.3 times more Sodium and 17.5 times more Zinc than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, regular contain 22.7 times more Fat, 16 times more Fiber and 10 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Puddings, coconut cream, dry mix, regular have similar amounts of Energy and Carbohydrate per 100 g.
Both Puddings, lemon, dry mix, regular as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.