Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular vs Roasted Almonds:
Dry Roasted Almonds contain 15.4 times more Vitamin B1, 49.9 times more Vitamin B2, 191.4 times more Vitamin B3, 10.7 times more Vitamin B5, 27.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular vs Roasted Almonds:
Puddings, lemon, dry mix, regular have 168.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 45.8 times more Copper, 21.9 times more Iron, 69.8 times more Magnesium, 89.3 times more Manganese, 157 times more Phosphorus, 142.6 times more Potassium, 1.8 times more Selenium and 165.5 times more Zinc than Puddings, lemon, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular have 4.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 105.1 times more Fat, 109 times more Fiber and 209.6 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.