Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 37 times more Vitamin B9 and 4 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Boiled California Red Kidney Beans:
Puddings, coconut cream, dry mix, regular have 1.5 times more Manganese, 3 times more Selenium and 170.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.3 times more Calcium, 2 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Zinc and 18.1 times more Water than Puddings, coconut cream, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, regular have 3.5 times more Energy, 126.2 times more Fat, 811.7 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 5.8 times more Fiber and 9.1 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.