Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Canned Carrots with Salt:
Puddings, chocolate, ready-to-eat, fat free have 2.5 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 6.3 times more Vitamin B3, 7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and 98 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Puddings, chocolate, ready-to-eat, fat free as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Canned Carrots with Salt:
Puddings, chocolate, ready-to-eat, fat free have 1.6 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 4 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Copper, 5.8 times more Manganese and 1.6 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Drained Canned Carrots with Salt have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, ready-to-eat, fat free have 3.7 times more Energy, 3.8 times more Carbohydrate, 6.4 times more Sugars and 3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.