Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Boiled Broccoli:
Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 4.2 times more Vitamin B5, 12.5 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Boiled Broccoli:
Puddings, chocolate, ready-to-eat, fat free have 1.4 times more Copper, 2.5 times more Iron and 3.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Magnesium, 2.5 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, ready-to-eat, fat free have 2.7 times more Energy, 2.9 times more Carbohydrate and 11.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 11 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.