Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat vs Roasted Sunflower Seeds:
Puddings, chocolate, ready-to-eat have more Vitamin A and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 57.3 times more Vitamin B3, 28.9 times more Vitamin B5, 44.7 times more Vitamin B6, 79 times more Vitamin B9, 4.7 times more Vitamin C, 84.2 times more Vitamin E and 4.5 times more Vitamin K than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat vs Roasted Sunflower Seeds:
Puddings, chocolate, ready-to-eat have 50.7 times more Sodium and 57.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 19.9 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 17.9 times more Manganese, 20.6 times more Phosphorus, 4.6 times more Potassium, more Selenium and 15.6 times more Zinc than Puddings, chocolate, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, ready-to-eat have 6.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Energy, 10.8 times more Fat, 4.1 times more Saturated Fat, 34.5 times more Omega 3, 318.3 times more Omega 6, more Fiber and 9.2 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Puddings, chocolate, ready-to-eat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.