Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat vs Flan, caramel custard, dry mix:
Puddings, chocolate, ready-to-eat have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Flan, caramel custard, dry mix.
Both Puddings, chocolate, ready-to-eat as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat vs Flan, caramel custard, dry mix:
Puddings, chocolate, ready-to-eat have 2.1 times more Calcium, 6.1 times more Copper, 15.9 times more Iron, more Magnesium, 16.9 times more Manganese, 56 times more Phosphorus, 1.2 times more Potassium, 8.5 times more Zinc and 8.9 times more Water than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains more Selenium and 2.8 times more Sodium than Puddings, chocolate, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, ready-to-eat have more Fat and more Protein than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 2.5 times more Energy and 4 times more Carbohydrate than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Flan, caramel custard, dry mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.