Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix vs Oat Milk:
Puddings, chocolate flavor, low calorie, regular, dry mix have 2.7 times more Vitamin B3 and more Vitamin B6 than Oat Milk.
While Oat Milk contains more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B9 and more Vitamin D than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, regular, dry mix vs Oat Milk:
Puddings, chocolate flavor, low calorie, regular, dry mix have 8.5 times more Copper, 5.5 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 11.5 times more Potassium, 73.9 times more Sodium and 3 times more Zinc than Oat Milk.
While Oat Milk contains 2.5 times more Calcium and 12.8 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Oat Milk have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate flavor, low calorie, regular, dry mix have 6.8 times more Energy, 3.3 times more Fat, 7.9 times more Saturated Fat, 7.7 times more Carbohydrate, 6.7 times more Fiber and 5.3 times more Protein than Oat Milk.
While Oat Milk contains 2.3 times more Omega 6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Oat Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.