Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix vs Sweeteners, tabletop, fructose, liquid:
Puddings, chocolate flavor, low calorie, instant, dry mix have more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, instant, dry mix vs Sweeteners, tabletop, fructose, liquid:
Puddings, chocolate flavor, low calorie, instant, dry mix have 126 times more Calcium, 22.6 times more Copper, 28.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 7.8 times more Selenium, 1419 times more Sodium and 4.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.3 times more Energy, more Fat, more Saturated Fat, 61 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 108.6 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Sweeteners, tabletop, fructose, liquid have similar amounts of Carbohydrate per 100 g.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.