Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 3.9 times more Vitamin B2, 20.8 times more Vitamin B3, 20.5 times more Vitamin B5, 33.6 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, instant, dry mix vs Sunflower Seeds:
Puddings, chocolate flavor, low calorie, instant, dry mix have 1.6 times more Calcium, 2.5 times more Phosphorus, 2 times more Potassium and 315.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 13.6 times more Selenium and 12.2 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 21.4 times more Fat, 4.5 times more Saturated Fat, more Omega 3, 176 times more Omega 6, 3.7 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.