Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Puddings, chocolate, ready-to-eat:
Puddings, chocolate, dry mix, instant have 1.9 times more Vitamin B3 and 2.5 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 4.4 times more Vitamin E than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B9, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Puddings, chocolate, ready-to-eat:
Puddings, chocolate, dry mix, instant have 3.8 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 11.7 times more Sodium and 1.8 times more Zinc than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 4.3 times more Calcium and 21.7 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Puddings, chocolate, ready-to-eat have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, instant have 2.7 times more Energy, 17 times more Omega 3, 3 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Sugars and more Fiber than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 2.4 times more Fat and 1.5 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Puddings, chocolate, ready-to-eat have similar amounts of Protein per 100 g.
Both Puddings, chocolate, dry mix, instant as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.