Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Roasted Almonds:
Puddings, chocolate, dry mix, instant have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 21.8 times more Vitamin B2, 15.5 times more Vitamin B3, 12.8 times more Vitamin B5, 11.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 341.4 times more Vitamin E than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Roasted Almonds:
Puddings, chocolate, dry mix, instant have 1.3 times more Selenium and 590.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 3 times more Potassium and 5.3 times more Zinc than Puddings, chocolate, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, instant have 3.4 times more Omega 3, 4.2 times more Carbohydrate and 14 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 27.7 times more Fat, 5 times more Saturated Fat, 41.2 times more Omega 6, 3 times more Fiber and 9.1 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.