Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Pie fillings, canned, cherry:
Pie fillings, canned, cherry contain more Vitamin A, 25 times more Vitamin B1, 5.3 times more Vitamin B2, 10.5 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Pie fillings, canned, cherry:
Puddings, banana, dry mix, instant have 53.6 times more Phosphorus, 2 times more Selenium and 83.3 times more Sodium than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 1.8 times more Calcium, 3.8 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 7 times more Potassium and 25.4 times more Water than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Pie fillings, canned, cherry have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, instant have 3.2 times more Energy, 4 times more Omega 3, 31 times more Omega 6 and 3.3 times more Carbohydrate than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain more Fiber than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.