Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Blanched Almonds:
Blanched Almonds contain 191 times more Vitamin B1, 237 times more Vitamin B2, 1750 times more Vitamin B3, 52.3 times more Vitamin B5, 115 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Blanched Almonds:
Puddings, banana, dry mix, instant have 1.7 times more Phosphorus and 78.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 48.9 times more Copper, 27.3 times more Iron, 134 times more Magnesium, 183.5 times more Manganese, 43.9 times more Potassium, 4 times more Selenium and 74.3 times more Zinc than Puddings, banana, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, instant have 10 times more Omega 3, 5 times more Carbohydrate and 16.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 87.5 times more Fat, 43.9 times more Saturated Fat, 39.9 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.