Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Frozen Carrots:
Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 16 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Frozen Carrots:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Selenium and 26 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.9 times more Copper, 8.8 times more Iron, 2.8 times more Phosphorus, 13.1 times more Potassium, 1.7 times more Zinc and 8.7 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 9.8 times more Energy, 10.9 times more Carbohydrate and 2.1 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3, 4.9 times more Omega 6, 1.6 times more Sugars and 3.7 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.