Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Roasted Sunflower Seeds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 11.7 times more Vitamin B2, 503 times more Vitamin B3, 149.8 times more Vitamin B5, 160.8 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 326.3 times more Vitamin E and 1.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Roasted Sunflower Seeds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2 times more Calcium, 2.1 times more Phosphorus and 1250 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 48.2 times more Copper, 10 times more Iron, 25.8 times more Magnesium, 51.5 times more Manganese, 28.3 times more Potassium, 99.1 times more Selenium and 52.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 55.3 times more Fat, 52.7 times more Saturated Fat, 1.5 times more Omega 3, 84.9 times more Omega 6, 3 times more Sugars, 13.9 times more Fiber and 23.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.