Lets compare vitamin content per 100 grams of Pretzels, soft vs Tomatoes in Juice with Salt:
Pretzels, soft have 5.3 times more Vitamin B2, 6 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
Both Pretzels, soft and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Pretzels, soft as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pretzels, soft vs Tomatoes in Juice with Salt:
Pretzels, soft have 2.4 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 24.6 times more Selenium, 1.8 times more Sodium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 2.2 times more Potassium and 6.3 times more Water than Pretzels, soft.
Comparison of macro-nutrients per 100 grams:
Pretzels, soft have 21.1 times more Energy, 12.4 times more Fat, 20.4 times more Saturated Fat, 13.8 times more Omega 3, 9.2 times more Omega 6, 20 times more Carbohydrate and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.2 times more Sugars than Pretzels, soft.
Both Pretzels, soft and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Pretzels, soft as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.