Lets compare vitamin content per 100 grams of Potato chips, without salt, reduced fat vs Canned Carrots with Liquids and Salt:
Potato chips, without salt, reduced fat have 11.1 times more Vitamin B1, 10 times more Vitamin B2, 16.6 times more Vitamin B3, 6 times more Vitamin B6, 1.3 times more Vitamin B9, 12.9 times more Vitamin C, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato chips, without salt, reduced fat vs Canned Carrots with Liquids and Salt:
Potato chips, without salt, reduced fat have 3.4 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 9.7 times more Phosphorus, 10.1 times more Potassium, 20.3 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 30 times more Sodium and 93 times more Water than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 100 grams:
Potato chips, without salt, reduced fat have 21.2 times more Energy, 148.6 times more Fat, 166.4 times more Saturated Fat, 23.8 times more Omega 3, 192 times more Omega 6, 12.6 times more Carbohydrate, 3.4 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.2 times more Sugars than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.