Lets compare vitamin content per 100 grams of POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have more Vitamin A, 2 times more Vitamin B1, 12.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 5.3 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.7 times more Phosphorus than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Calcium, Copper, Iron, Magnesium, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 2 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.3 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.