Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Popcorn, microwave, low fat and sodium has 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 50.1 times more Vitamin E and 6.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Popcorn, microwave, low fat and sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Popcorn, microwave, low fat and sodium has 3.8 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 2.7 times more Phosphorus, 86 times more Selenium, 1.3 times more Sodium and 9.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 22.5 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, low fat and sodium has 2.7 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat, 13.7 times more Omega 3, 11.7 times more Omega 6, 2.7 times more Carbohydrate, 6.2 times more Fiber and 5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Popcorn, microwave, low fat and sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.