Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs Cooked Chopped Frozen Broccoli:
Popcorn, microwave, low fat and sodium has 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs Cooked Chopped Frozen Broccoli:
Popcorn, microwave, low fat and sodium has 16 times more Copper, 3.7 times more Iron, 11.6 times more Magnesium, 5.4 times more Phosphorus, 1.7 times more Potassium, 12.3 times more Selenium, 44.5 times more Sodium and 13.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium and 32.4 times more Water than Popcorn, microwave, low fat and sodium.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, low fat and sodium has 15.3 times more Energy, 79.2 times more Fat, 78.6 times more Saturated Fat, 5.9 times more Omega 3, 255 times more Omega 6, 13.7 times more Carbohydrate, 4.7 times more Fiber and 4.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.