Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Popcorn, microwave, low fat and sodium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs California Red Kidney Beans:
Popcorn, microwave, low fat and sodium has 2.7 times more Selenium, 44.5 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.5 times more Phosphorus and 6.2 times more Potassium than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Raw California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, low fat and sodium has 1.3 times more Energy, 38 times more Fat, 39.3 times more Saturated Fat, 2.9 times more Omega 3, 61.4 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Fiber and 1.9 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.