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Comparing Nutrients in 100 grams Pie, peachVS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Protein Fat Carbs

Pie, peach
3%
39%
58%
Pie crust, standard-type, dry mix, prepared, baked
5%
55%
40%
100 g ▼

Macro Nutrients

7.72%224kcal
Energy
17.3%501kcal
224 kcalvs501 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g
Fat
31.3%30.4g
10 gvs30.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.7%1.5g
Saturated Fat
24%7.7g
1.5 gvs7.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.26g
Omega 3
12%0.19g
0.26 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.5%3.5g
Omega 6
21.5%3.65g
3.5 gvs3.65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.3%33g
Carbohydrate
38.8%50.4g
33 gvs50.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.4%16.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g
Fiber
4.74%1.8g
0.8 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g
Protein
12%6.7g
1.9 gvs6.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.1%0.061mg
Vitamin B1
25.3%0.3mg
Thiamine
0.061 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.54%0.033mg
Vitamin B2
14.3%0.19mg
Riboflavin
0.033 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg
Vitamin B3
15%2.37mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs2.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.3%0.11mg
Vitamin B5
3.36%0.17mg
Pantothenic acid
0.11 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.77%0.023mg
Vitamin B6
4.3%0.056mg
Pyridoxine
0.023 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.25%29μg
Vitamin B9
17.5%70μg
Folates and Folic Acid
29 μgvs70 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.9mg
Vitamin C
0%0mg
Ascorbic acid
0.9 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.27%0.94mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.94 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.75%3.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
6%60mg
8 mgvs60 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.9%0.053mg
Copper
8.22%0.074mg
0.053 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg
Iron
27%2.15mg
0.5 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg
Magnesium
3.57%15mg
6 mgvs15 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.6%0.15mg
Manganese
13.3%0.31mg
0.15 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.14%22mg
Phosphorus
12%84mg
22 mgvs84 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.68%125mg
Potassium
1.82%62mg
125 mgvs62 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.36%1.3μg
Selenium
40%22μg
1.3 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.5%217mg
Sodium
48.6%729mg
217 mgvs729 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg
Zinc
3.55%0.39mg
0.09 mgvs0.39 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.47%54.4g
Water
0.29%10.6g
54.4 gvs10.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pie, peach vs Pie crust, standard-type, dry mix, prepared, baked:
Comparing minerals per 100 grams for Pie, peach vs Pie crust, standard-type, dry mix, prepared, baked:
Comparison of macro-nutrients per 100 grams:



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