Lets compare vitamin content per 100 grams of Pie, peach vs Roasted Almonds:
Pie, peach has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 36.3 times more Vitamin B2, 18.2 times more Vitamin B3, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 25.4 times more Vitamin E than Pie, peach.
Both Pie, peach as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, peach vs Roasted Almonds:
Pie, peach has 72.3 times more Sodium and 22.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 20.7 times more Copper, 7.5 times more Iron, 46.5 times more Magnesium, 14.7 times more Manganese, 21.4 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium and 36.8 times more Zinc than Pie, peach.
Comparison of macro-nutrients per 100 grams:
Pie, peach has 25.5 times more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 3.7 times more Omega 6, 13.6 times more Fiber and 11 times more Protein than Pie, peach.
Both Pie, peach as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.