Lets compare vitamin content per 100 grams of Pie fillings, cherry, low calorie vs Navel Oranges:
Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B5, 2.9 times more Vitamin B6, 8.5 times more Vitamin B9, 21.1 times more Vitamin C and more Vitamin E than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Pie fillings, cherry, low calorie as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pie fillings, cherry, low calorie vs Navel Oranges:
Pie fillings, cherry, low calorie have 2.2 times more Copper, 2.5 times more Iron and 2 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Pie fillings, cherry, low calorie as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.8 times more Fiber than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Pie fillings, cherry, low calorie as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.