Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Oil Roasted Sunflower Seeds:
Pie fillings, canned, cherry have more Vitamin A and 3.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 17.5 times more Vitamin B2, 29.5 times more Vitamin B3, 110.2 times more Vitamin B5, 21.4 times more Vitamin B6 and 58.5 times more Vitamin B9 than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Oil Roasted Sunflower Seeds:
Pie fillings, canned, cherry have 6 times more Sodium and 46.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 22.6 times more Copper, 17.8 times more Iron, 18.1 times more Magnesium, 69.3 times more Manganese, 75.9 times more Phosphorus, 4.6 times more Potassium, 195.5 times more Selenium and 104.2 times more Zinc than Pie fillings, canned, cherry.
Comparison of macro-nutrients per 100 grams:
Pie fillings, canned, cherry have 1.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 732.9 times more Fat, 392.7 times more Saturated Fat, 8.1 times more Omega 3, 3420.8 times more Omega 6, 17.7 times more Fiber and 54.2 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.