Lets compare vitamin content per 100 grams of Pie fillings, canned, cherry vs Roasted Almonds:
Pie fillings, canned, cherry have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B1, 74.8 times more Vitamin B2, 26 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, canned, cherry vs Roasted Almonds:
Pie fillings, canned, cherry have 6 times more Sodium and 29.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 13.7 times more Copper, 15.5 times more Iron, 39.9 times more Magnesium, 74.4 times more Manganese, 31.4 times more Phosphorus, 6.8 times more Potassium, 5 times more Selenium and 66.2 times more Zinc than Pie fillings, canned, cherry.
Comparison of macro-nutrients per 100 grams:
Pie fillings, canned, cherry have 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 750.6 times more Fat, 227.3 times more Saturated Fat, 1294.5 times more Omega 6, 18.2 times more Fiber and 56.6 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.