Lets compare vitamin content per 100 grams of Pie fillings, blueberry, canned vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie fillings, blueberry, canned have 2.3 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B1, 23.5 times more Vitamin B3, 4.9 times more Vitamin B5, 6.8 times more Vitamin B6, 31 times more Vitamin B9 and 11 times more Vitamin C than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Pie fillings, blueberry, canned as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, blueberry, canned vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie fillings, blueberry, canned have 2.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Magnesium, 6.8 times more Phosphorus, 3.3 times more Potassium, 29.1 times more Sodium and 3.4 times more Zinc than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Both Pie fillings, blueberry, canned as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, blueberry, canned have 1.2 times more Energy, 1.9 times more Carbohydrate, 179.8 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 5.7 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.