Lets compare vitamin content per 100 grams of Pie fillings, blueberry, canned vs Canned Carrots with Liquids and Salt:
Pie fillings, blueberry, canned have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9, 2.9 times more Vitamin C, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, blueberry, canned vs Canned Carrots with Liquids and Salt:
Pie fillings, blueberry, canned have 1.5 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 20 times more Sodium, 2.9 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper and Magnesium per 100 g.
Both Pie fillings, blueberry, canned as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, blueberry, canned have 7.9 times more Energy, 8.3 times more Carbohydrate, 15.3 times more Sugars and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.