Lets compare vitamin content per 100 grams of Pie fillings, blueberry, canned vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 67 times more Vitamin B9, 80.6 times more Vitamin C, 5.3 times more Vitamin E and 20.8 times more Vitamin K than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, blueberry, canned vs Frozen Chopped Broccoli:
Pie fillings, blueberry, canned have 2.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium, 2 times more Sodium, 4.8 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, blueberry, canned have 7 times more Energy, 9.3 times more Carbohydrate and 28 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 6.9 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Pie fillings, blueberry, canned as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.