Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Boiled Broccoli:
Pie, Dutch Apple, Commercially Prepared has 3.1 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Vitamin A, 1.8 times more Vitamin B2, 6.4 times more Vitamin B5, 5.1 times more Vitamin B6, 5.1 times more Vitamin B9, 11.4 times more Vitamin C, 1.5 times more Vitamin E and 8.6 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Boiled Broccoli:
Pie, Dutch Apple, Commercially Prepared has 2.4 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 1.4 times more Selenium and 4.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 2.6 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
Comparison of macro-nutrients per 100 grams:
Pie, Dutch Apple, Commercially Prepared has 8.3 times more Energy, 28 times more Fat, 29.3 times more Saturated Fat, 39.2 times more Omega 6, 6.2 times more Carbohydrate, 15.8 times more Sugars and 6.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled and Drained Broccoli have similar amounts of Omega 3 and Protein per 100 g.
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.