Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Sunflower Seeds:
Pie crust, standard-type, frozen, ready-to-bake, enriched has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 26.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 76.5 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Sunflower Seeds:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 45.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 24 times more Copper, 2 times more Iron, 21.7 times more Magnesium, 4.4 times more Manganese, 9.2 times more Phosphorus, 6.6 times more Potassium, 9.3 times more Selenium and 11.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.8 times more Saturated Fat, 2 times more Omega 3, 2.4 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2 times more Fat, 7.8 times more Omega 6, 3.4 times more Fiber and 3.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.