Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Canned Carrots with Liquids and Salt:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 14.5 times more Vitamin B1, 6.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Canned Carrots with Liquids and Salt:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 5 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, 14.3 times more Selenium, 1.7 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.4 times more Copper, 1.8 times more Potassium and 5.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 19.9 times more Energy, 186.2 times more Fat, 326.4 times more Saturated Fat, 15.3 times more Omega 3, 52.8 times more Omega 6, 9.1 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 10.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.